Preparing for a race in the 21K series starts with one simple step: getting yourself moving. Whether it is your first competition or you are chasing a new Personal Best, you have access to resources, tips, and recommendations to help you reach the start line in your best shape.
Below you will find everything you need for effective training: plans, apps, local communities.
Probably the most popular plans in the world, very well structured. They include plans both for beginners and advanced runners.
10-week and 12-week plans for different levels.
Garmin Coach is an adaptive running training program that uses cutting-edge technology to optimize how you improve your fitness and get ready for events.
Runna is your personal running coach in your pocket. The platform offers premium-level training plans, coaching, and a dedicated community for runners of all levels – from those starting with a “couch to 5K” program to athletes with ambitious goals.
Training gets easier when you run with others. Our recommendations:
Alergotura
Alergotura is a running club based in Timișoara that organizes events and group runs for everyone, from beginners to advanced runners. Check their Facebook page for the run calendar.
Runuccino
A popular running community active mainly in Timișoara. The main concept combines movement (running) with socializing, often ending with a coffee and good chats. Every Saturday, start at 10:00 in front of Mosaic coffee shop ☀️
CONNECT: Instagram | Strava club
adidas Runners Bucharest
They usually run on Thursday evenings, distances between 3 and 7 km in Herăstrău Park.
CONNECT:Facebook Group
321sport
They run on Tuesdays from 19:30 in Herăstrău and on Thursdays from 19:00 on the track at Lia Manoliu.
CONNECT: Facebook Page | Strava Club
SYR Brașov – Share Your Run
+ Every Wednesday evening at 18:30, near the Christian Kertsch aqueduct, on Aleea de sub Tâmpa.
+ Friday evening at 19:00, Asfalt Tango, around Coresi + Tractoru Park (on the tartan track).
CONNECT: Facebook Page | Facebook Group | Strava Club
RUNHAUS Brașov
Run Club @ Brașov 💥 Every Wednesday and Sunday.
CONNECT: Instagram | WhatsApp | Strava Club